Adulting is rough — it means errands, bills, meal planning, work, and plenty of other responsibilities. The stress adds up and can really impact sleep quality. Gone are the days of after-lunch naps, leaving most people running on fumes.
Caffeine is the go-to when energy is low, but this puts a Band-Aid on the situation, leaving the real problem unaddressed.
CBD is often overlooked as a sleep aid, but it can help you get deep, restorative rest — naturally. We’ll explain how CBD works and share our list of the top eight products that can help you feel more rested than ever.
Our top eight picks for CBD products to enhance sleep:
We cover all the top brands, the science behind why CBD works for sleep, and how you can maximize their benefits to up your sleep game.
Dive in to find the perfect addition to your bedtime routine and uncover your greatest night of sleep yet!
Potency: 4.8/5
Flavor: 4.7/5
Third-Party Testing: 5.0/5
Doses per pack: 4.9/5
Area 52’s Neptune Sleep Gummies is our top pick — the calming blend can help you have the best night’s rest you’ve had in a long time. Each gummy is packed with 25 mg of powerful CBD and 25 mg of calming CBN, plus soothing L-theanine, 5-HTP, lemon balm, passion flower, chamomile, and melatonin.
These stress gummies work by calming the mind and body and helping to facilitate a deep, restful sleep. They are non-psychoactive and purely for improving rest and relaxation without the next-day grogginess.
Area 52 is highly rated and well-respected for its approach to crafting premium hemp products to improve your well-being.
It offers more than just sleep gummies — if you want a boost of energy, try the Mars Energy Gummies. These tasty gummies combine CBG, caffeine, coffee extract, L-theanine, and B vitamins to keep you clear-headed and focused with no crash.
Potency: 4.9/5
Flavor: 4.6/5
Third-Party Testing: 5.0/5
Doses per pack: 4.8/5
If you are serious about getting a good night’s rest, Royal CBD is another top-rated hemp company you have to try. These gummies are formulated from the highest quality extracts and artisanal ingredients that work together to give you deep, restful sleep.
Each gummy contains 25 mg of CBD, 5 mg of CBN, and 3 mg of melatonin to support restful sleep. The adaptogenic herbs in the blend promote stress resistance and optimize your natural rhythm. And with the sweet berry flavor, these gummies taste amazing. Wake up feeling refreshed without grogginess to tackle your day with energy and focus.
Maybe you’re looking for a gummy to help you relax without sending you off to sleep. Royal CBD has you covered there, too — try the Relief+ Gummies and enjoy a stress-relieving combo of CBD and CBC. Stay clear-minded and jitter-free with these soothing gummies!
If stress, anxiousness, or pain keeps you up at night, then you might also benefit from CBD for anxiety and CBD gummies for pain, which are also available here. By reducing these symptoms, you’ll be able to get a more restful sleep.
Of note, Royal CBD is also a good place to buy CBD dog treats for anxiety and pet CBD oil. These products are perfect for pet owners with senior dogs suffering from arthritis, loss of appetite, cancer, or anxiety.
Potency: 3.9/5
Flavor: 3.8/5
Third-Party Testing: 4.0/5
Doses per pack: 3.9/5
Cornbread Hemp makes our list with its CBD sleep gummies that are formulated specifically to help you get the best night’s sleep. These gummies have more than just CBD — the added organic valerian root, chamomile, and lavender help you fall asleep faster and stay asleep all night.
These gummies are melatonin-free with pure plant-powered natural ingredients that are vegan-friendly and come in three different strengths from beginner to advanced.
The low dose contains 25 mg of CBD and 1 mg of THC, the medium dose contains 50 mg of CBD and 2 mg of THC, and the strongest dose contains 100 mg of CBD and 4 mg of THC. If you’re new to CBD and THC, try the low dose first to see how you respond.
Potency: 3.8/5
Flavor: 3.9/5
Third-Party Testing: 4.0/5
Doses per pack: 3.7/5
Medterra full-spectrum gummies come highly rated and reviewed for their reliable effects. If you want deep sleep that leaves you waking up feeling well-rested and rejuvenated, these could be the perfect CBD gummy for you. The combination of 25 mg of CBD, 2 mg of THC, and 3 mg of melatonin is an effective balance for long-lasting slumber and natural relaxation.
The mixed berry flavor is delicious, and the gummies are non-GMO, gluten-free, and organic to fit different dietary needs. Each product is transparently tested through third-party labs for quality assurance and is backed by a 30-day satisfaction guarantee.
Pain and inflammation from arthritic joints can disrupt sleep. If you’re suffering from these issues, know that you can pair CBD gummies with CBD cream. Medterra also offers creams that can help ease painful joints and reduce inflammation.
Potency: 3.7/5
Flavor: 3.8/5
Third-Party Testing: 4.0/5
Doses per pack: 3.8/5
Aspen Green crafted these exceptional organic full-spectrum sleep gummies to help you achieve the best sleep possible. The berry-flavored Rest gummies are USDA-certified organic, vegan, gluten-free, and non-GMO. They deliver a powerful dose of 50 mg CBD and 5 mg THC per gummy.
The full-spectrum formula was developed by a physician to help treat sleep disorders and is made with a full-spectrum blend of CBD, THC, and active phytocannabinoids, including CBG, CBC, CBDV, and THCV, to maximize results.
You may need to split each gummy in half to start with a lower dose of CBD and THC. The gummies come with a generous 60-day return policy and a 100% satisfaction guarantee for peace of mind.
Potency: 3.8/5
Flavor: 3.9/5
Third-Party Testing: 4.0/5
Doses per pack: 3.7/5
Charlotte’s Web developed these best-selling sleep gummies to maximize your rest and recovery each night with a raspberry-flavored CBD blend. Each gummy contains 10 mg of full-spectrum CBD and melatonin to promote natural sleep patterns.
They are restorative and made from all-natural ingredients to restore your sleep rhythm. Gentle enough for daily use, these sleep gummies are elevated by the naturally occurring phytocannabinoids present in the CBD extract.
Potency: 3.7/5
Flavor: 3.6/5
Third-Party Testing: 4.0/5
Doses per pack: 3.8/5
CBDfx CBD sleep tincture is a great option if you prefer an oil-based tincture over a gummy. This tincture is made from organic hemp and is gluten-free and vegan to fit dietary restrictions. Each serving contains a broad-spectrum blend of 33 mg of CBD, 5 mg of CBN, 5 mg of melatonin, and a flavorful sleep terpene blend.
Choose from three strengths of 1,000 mg, 2,000 mg, or 4,000 mg to easily customize your preferred dose. The tincture is easy to dose and adjust as necessary. Each product is tested by independent labs and comes with a 60-day satisfaction guarantee, so you can buy risk-free.
Potency: 3.9/5
Flavor: 3.0/5
Third-Party Testing: 4.0/5
Doses per pack: 3.7/5
Joy Organics THC-free CBD sleep softgels are a testament to the company’s commitment to developing safe and effective hemp products to include in your daily health regimen. If you want to take your CBD in pill form rather than chew a gummy or place drops of oil under your tongue, you can’t beat these gel capsules.
The full-spectrum CBD softgels contain 25 mg of CBD, 3 mg of melatonin, and 3 mg of CBN per dose. Although the effects take longer to feel than with a tincture, these capsules provide long-lasting relief and are tasteless and odorless for full discretion. These sleep aids are third-party tested, gluten-free, and contain no THC.
We’ve compared the best CBD sleep gummies to help you find the perfect option for deep, restful nights. Explore top brands side by side, comparing potency, flavor, price, third-party testing, and doses. Find the ideal CBD sleep aid for your needs with our in-depth comparison!
The research on CBD and how it interacts with our endocannabinoid system (ECS) and influences sleep is still in its infancy, but numerous studies already support the effectiveness of CBD as a sleep aid.
The body’s ECS is responsible for regulating sleep and can easily become disrupted. CBD can potentially help restore the body’s natural rhythms and promote a deeply restful and relaxing sleep by interacting with and correcting this system.
Studies show that CBD can improve sleep in the following key ways:
Reducing symptoms of sleep disorders [1]
Improving sleep quality [2]
Reducing anxiety and stress [3]
Extending the time spent asleep [4]
CBD sleep aids come in full-spectrum, broad-spectrum, or isolate forms — let’s dive into the differences:
Full-spectrum CBD: These blends contain all the phytocannabinoids present in the hemp plant, including THC. The benefit of a full-spectrum sleep aid is that each cannabinoid interacts with each other to enhance the effects of the CBD, making the product more effective and balanced. THC is very relaxing and promotes sleep, making full-spectrum ideal for those needing something potent.
Broad-spectrum CBD: A broad-spectrum formulation contains all of the cannabinoids except for THC. This combination can be very effective in improving sleep, giving maximum benefits to those who do not want to consume any THC.
Isolate CBD: A CBD isolate is a pure sleep aid formulated with only CBD to maximize the benefits of the specific cannabinoid. These are a great fit for those looking to avoid THC or other cannabinoids.
The science may still be in the early stages, but many promising trials and studies show the potential benefits of CBD on sleep. Some of the biggest issues that affect sleep quality can be disruptions to the REM cycle, insomnia or sleep disorders, and anxiety and stress that affect the ability to get a restful night’s sleep.
CBD may positively influence your natural sleep cycles by helping you fall asleep faster and stay asleep longer, supporting a healthy circadian rhythm. It has been shown to be effective at resetting and restoring these rhythms and establishing a better sleep routine [2].
A common reason many people turn to CBD is due to a sleep disorder like insomnia. CBD has therapeutic potential to decrease the symptoms of insomnia and improve sleep quality without the use of medications or sedatives [1].
While not effective for all sufferers of more extreme insomnia, CBD can help many fall asleep faster and quiet the mind for rest [1].
Some people struggle to get a good night’s rest due to underlying stress and anxiety. Whether temporary or chronic, stress can negatively impact your ability to fall asleep, stay asleep, and wake up rested.
Studies have shown the potential for CBD to minimize stress and anxiety to promote a better quality and quantity of sleep [3]. The relaxing and calming properties are soothing and mood-boosting to alleviate excess stress and anxiety.
When choosing the best CBD gummies for anxiety and stress, be sure to check the ingredient list and see if they include other calmative compounds like CBC or L-theanine.
Pain can disrupt your sleep. It can keep you up at night, tossing and turning as you look for a more comfortable sleep position.
CBD works on several receptors responsible for regulating pain. These include not just the endocannabinoid system but also the serotonin and adenosine receptors. CBD also reduces inflammation, which often worsens pain.
If you want the best CBD for pain, choose full-spectrum ones. THC works with CBD and other cannabinoids in relieving pain and inflammation, making the product more effective.
Traditional sleep aids and prescription treatments can come with a long list of side effects and risks.
Here are the top reasons to try CBD as an alternative:
Low risk of dependency, unlike some prescription drugs
Not addictive or habit-forming
Fewer side effects like grogginess or feeling dizzy
Natural alternative to avoid harsh chemicals or additives
There are many reasons some users prefer CBD as an effective sleep aid. Consult with a healthcare provider before discontinuing a medication or combining CBD with an existing treatment plan.
Or you can try Amanita Muscaria gummies instead. At low doses, these gummies are super relaxing and can lull you to sleep. But at higher doses, they can give you a unique trippy experience.
There are so many different sleep products available, so how can you choose the right one for you?
Now that you know which top brands to consider, here are a few more key considerations when picking a product.
THC content: THC is present in many CBD sleep aids but is not legal in all areas. Make sure to choose a CBD product that complies with your local laws and regulations. Of note, full-spectrum CBD gummies and full-spectrum CBD oil work better than broad-spectrum and isolates. THC works with CBD and other cannabinoids and boosts their therapeutic effects.
Third-party testing: Reputable brands use third-party labs to test their products. These labs provide the quality assurance necessary to guarantee the potency and purity of the CBD product.
Product Forms: CBD made for improved sleep comes in many different forms. You can choose from oils, gummies, capsules, and tinctures. A tincture or oil that you take sublingually (under the tongue) will work faster than a capsule or gummy that you swallow and digest.
Customer Reviews and Feedback: Reviews and feedback can give you a good idea of the product’s effects and side effects. When choosing the best online dispensary or vendor, always check out what other customers have to say about them.
Everyone reacts to a CBD sleep aid differently. Your tolerance for CBD will affect the dosage that works best for you. Start with a lower dose and work your way up gradually to safely determine your optimal dose.
Most people take a starting dose of around 10 mg of CBD and increase it if needed.
Several other factors can impact the dosage and how effective CBD is, such as body weight, metabolism, and how severe your sleep issues are.
Consult with a healthcare provider to tailor a CBD sleep plan that fits your individual needs.
In general, CBD is a safe sleep aid for most people, but there are some potential side effects. They are generally mild and dissipate over time, but the most common are dry mouth, drowsiness, and decreased appetite. Staying hydrated and avoiding CBD sleep aids during the day help mitigate some of these effects.
Keep in mind that CBD can interact with certain medications. Always consult with a healthcare professional before taking a sleep aid to prevent an unwanted interaction.
If you’re new to CBD, start slow for a safer and more enjoyable experience. Pay attention to your body and how you feel so you can adjust the dose to meet your needs. Build up a dosage over time to avoid uncomfortable side effects and ensure you are maximizing the benefits of a restful night’s sleep.
CBD can be an effective and relaxing part of your nightly routine. To enjoy the most restful sleep possible, follow these top tips on how to maximize the sleep-promoting benefits of CBD:
Take your CBD supplement about an hour before bed: It takes some time to feel the calming effects when you take CBD in a gummy or capsule, so be patient. Taking CBD too close to bedtime can extend the time it takes for you to fall asleep waiting for it to kick in.
Combine with relaxation techniques: Establishing a routine like a warm bath, deep breathing exercises, meditation, or stretching can help calm your body and prepare you for a restful night’s sleep.
Use a sleep journal: Keep a sleep journal to track how you feel and what is most effective for you. This helps build mindful habits and determine what promotes the best rest for you.
The Farm Bill of 2018 federally legalized hemp-derived products that contain less than 0.3% THC by dry weight. CBD sleep aids fall under this category, so long as they are made from legal hemp and don’t cross the THC content threshold.
Although CBD may be federally legal, state laws can vary widely. It’s important to check your local regulations before purchasing a CBD product. Only a few states have strict laws regarding CBD, but some other states still restrict what products you can buy.
When purchasing CBD for sleep, look for a reputable brand that clearly labels its products and tests them through third-party labs. You will want to select one that is made from hemp and follows the regulations on THC content.
If high-CBD products don’t work, then you might benefit from other cannabinoid-based products. If you want a powerful relaxing effect, try delta 8 gummies and delta 9 gummies. These have a slower onset of effects but can be very calming, soothing, and uplifting.
For faster onset, inhalable products like dab pens, weed carts, and THC cartridges may help. A puff or two can immediately make you feel relaxed and pain-free. Best-selling products include delta 8 vapes or vapes with other THCs like delta 9 and 10.
When comparing delta 10 vs delta 8, know that delta 10 is uplifting and energizing, rather than relaxing. On the other hand, delta 8 is more relaxing and soothing. When it comes to delta 8 vs delta 9, delta 9 produces a stronger, more potent high.
THCA vapes, pre-rolls, and flowers also offer powerful relaxing effects. By itself, THCA offers promising health benefits, from reducing pain to improving mood. However, when you heat THCA through smoking or vaping, it transforms to THC.
If you’re not into inhalables and gummies, THC tinctures and THC oils are a good option. You only have to place a few drops under your tongue, and the effects usually start kicking in within 15 minutes.
Be warned though that these products can get you high. Also, some of them may not be legal in your area, so always check your state laws before you buy weed online or other cannabinoid products.
Want to learn more? Read on to discover the answers to these most commonly asked questions about CBD and sleep.
Yes, CBD can potentially interact with the body’s endocannabinoid system to restore natural sleep rhythms and promote restful sleep. It has been shown to potentially increase the time spent asleep as well as improve the time it takes to fall asleep.
Start with a lower dose (around 10 mg) and very gradually build up to a dose that works for your needs. Everyone reacts differently and is impacted by tolerance, body weight, metabolism, and severity of sleep needs.
For some, CBD is helpful in treating the symptoms of insomnia. Studies have shown CBD’s potential for treating insomnia and other sleep disorders by improving sleep quality, how long it takes to fall asleep, and how long users are able to stay asleep.
If taking a CBD gummy or capsule, take it about an hour before bedtime to allow for the effects to kick in. This will prevent you from taking it too early and prolonging the onset of sleep. If taking a CBD tincture sublingually, take it about 15–30 minutes before bedtime.
CBD oil may offer a natural alternative to sleeping pills, potentially having fewer side effects and being less habit-forming than prescription sleep aids. However, it’s important to consult with your healthcare provider before using CBD for sleep to ensure it’s right for you.
Drowsiness, appetite shifts, and potential drug interactions are all possible side effects of CBD for sleep. However, CBD is widely regarded as safe, with most side effects being minor. Before beginning CBD use, always consult with a healthcare provider.
CBD usually takes about an hour or two to start affecting sleep. However, the time can vary depending on factors like tolerance, dosage, weight, metabolism, and the severity of your sleep issues. It’s recommended to start with a lower dose and gradually increase it to minimize the risk of side effects.
Yes, many people find it beneficial to use CBD every night to enhance sleep quality. It’s important to monitor your experience and adjust your usage as needed, whether that means taking a break or increasing your dosage for better results.
Reactions to CBD vary from person to person, but most users do not experience grogginess. Many report positive effects such as increased energy, focus, and productivity the following day.
Hemp-derived products that contain less than 0.3% THC by dry weight are legal under federal law. Be sure to review the packaging before buying and understand the laws in your state, as regulations can vary.
Grab the Best CBD Sleep Gummies at the Lowest Price!
Ranum RM, Whipple MO, Croghan I, Bauer B, Toussaint LL, Vincent A. Use of Cannabidiol in the Management of Insomnia: A Systematic Review. Cannabis Cannabinoid Res. 2023 Apr;8(2):213-229. doi: 10.1089/can.2022.0122. Epub 2022 Sep 23. PMID: 36149724.
Babson KA, Sottile J, Morabito D. Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Curr Psychiatry Rep. 2017 Apr;19(4):23. doi: 10.1007/s11920-017-0775-9. PMID: 28349316.
Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. Doi: 10.7812/TPP/18-041. PMID: 30624194; PMCID: PMC6326553.
Samanta A, Aleman-Zapata A, Agarwal K, Özsezer P, Alonso A, van der Meij J, Rayan A, Navarro-Lobato I, Genzel L. CBD lengthens sleep but shortens ripples and leads to intact simple but worse cumulative memory. iScience. 2023 Oct 24;26(11):108327. doi: 10.1016/j.isci.2023.108327. PMID: 38026151; PMCID: PMC10656268.
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